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Air Fryer Carrots

Smothered in butter and honey, these easy Air Fryer Carrots are gluten free, and can easily be made vegan, paleo, whole30 and low carb.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: dinner, Side Dish
Cuisine: American, British
Keyword: air fryer, christmas, easter, easy, healthy, paleo, quick
Servings: 4 people
Calories: 93kcal
Author: Bethany Galloway


  • Air Fryer
  • mixing bowl
  • measuring spoons
  • mixing spoon


  • 500 g carrots
  • 1 tbsp honey **see notes for vegan and whole30
  • 1 tbsp butter ***see notes for paleo
  • Salt and pepper to taste
  • Parsley to garnish, optional


  • Turn air fryer on to 390°F/200°C to heat up. *see notes
  • Slice carrots into sticks or circles.
    slicing carrots on wooden board
  • In a mixing bowl, mix honey and butter together.
    mixing honey and butter in a bowl
  • Add salt and pepper to taste.
    salt and pepper added to bowl
  • Mix carrots with butter and honey.
    mixing carrots with honey, butter, salt, and pepper
  • Air fry for 15 minutes at 390°F/200°C.
    adding carrots to air fryer
  • Garnish with parsley, if desired.


*if you forget to preheat the air fryer, cook the carrots at 350°F/180°C for 20 minutes.
**use maple syrup instead of honey for a vegan option. Skip for whole30.
***use ghee or olive oil instead of butter for a paleo or whole30 version.
Calories: 93; Total Fat 2.9g; Saturated Fat: 1.8g Cholesterol: 8mg; Sodium: 107mg; Total Carbohydrate: 16.6g; Dietary Fiber: 3.1g; Total Sugars: 10.5g; Protein: 1.1g;  Vitamin D 2mcg; Calcium 42mg; Iron 0mg; Potassium 403mg
All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.