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Apple Pie Smoothie

Apple Pie Smoothie, loaded with fruit, protein, oats, and cinnamon. It really tastes like apple pie in a glass! This healthy smoothie is perfect for a filling breakfast or snack anytime you fancy a guilt-free apple pie! It’s low carb, gluten-free & vegan!
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: allergy free, apple pie, apple pie smoothie, gluten free, oatmeal, oats, protein, vegan
Servings: 1 person
Calories: 309kcal
Author: Bethany Galloway


  • blender
  • knife
  • cutting board
  • measuring cups/ spoons


  • 2 small-medium apples cored and cut into chunks
  • 200 ml unsweetened almond milk or unsweetened oat milk
  • 1/4 cup oats gluten-free
  • 1 25-30 g scoop of protein unflavored or vanilla
  • 1/2 tsp cinnamon
  • 1/2 tbsp maple syrup optional
  • Cut apples optional, garnish
  • Sprinkle of cinnamon optional, garnish
  • Sprinkle of toasted pecans optional, garnish


  • Cut the apple to remove its core.
  • Add everything apart from the garnishes into the blender.
  • Blend it for 1-2 minutes until everything is well blended.
  • Let it sit for a minute, to make sure the oatmeal is nice and soft before drinking.
  • Garnish with extra cinnamon, apple chunks, and toasted pecans, if desired.


Calories 309
Total Fat: 7.7g
Saturated Fat: 0.7g
Sodium: 16mg 
Total Carbohydrate: 47.4g 
Dietary Fiber: 14.7g 
Total Sugars: 25.3g
Net Carbs: 32.7
Protein 19.6g
Vitamin D 82mcg 408%
Calcium 333mg 26%
Iron 25mg 140%
Potassium 480mg 10%