Is Ginger
Keto?
Is Ginger Keto?
Ginger is a superfood that is bursting at the seams with antioxidants and has a significant anti-inflammatory effect.
Is Ginger Keto Friendly, though? Join me as we explore the world of ginger and find out!
Keto Friendly Ginger
What are common sources of ginger?
- Fresh Ginger Root - Powdered Ginger - Dried Ginger - Pickled Ginger - Ginger Juice - Ginger Oil - Tea, Beer, & Ale
Keto Fresh Ginger
Generally speaking, the answer is a resounding "YES!", but there are some types of ginger with a higher carb content which should only be had occasionally on a Keto diet - and you'll want to watch out for any sneaky sugars in ginger soft drinks!
So... Is Ginger Keto Friendly?
Keto Pickled Ginger
Here are a few healthy recipes to help you add in some ginger to your keto kitchen...
Keto Ginger Recipes!
Keto Ginger Recipes
This 30-minute recipe is easy and addictive! It comes from the wonderful Twosleevers! Ginger snap cookies without the carbs!
Keto Ginger Cookies
Keto Ginger Cookies
An easy recipe from Healthy Recipes Blog - moist, fluffy, and flavorful keto gingerbread! Ready in under an hour!
Keto Gingerbread
Keto Gingerbread
This Keto Moscow Mules recipe comes from I Breathe I'm Hungry, and it is so delicious - made all the better by being completely sugar free!
Keto Moscow Mules
Keto Moscow Mules
I really love to pair the spicy zing of ginger with the smoothness of peanuts, and the cooling freshness of mint - super combos! Happy cooking!
Keto Ginger Recipe