Keto Pumpkin Spice Pudding

Keto Pumpkin Spice Pudding – it’s creamy, tangy, and full of warm aromatic spices, and so delicious! Low carb, gluten-free, keto-friendly, this easy dessert is made with only 5 ingredients. Enjoy this treat any time of the year, but especially when you’re cosying up in the Autumn!

This Pumpkin Spice Pudding is SO freakin’ good. I made some, and set it in the fridge, but kept going back for “just one more spoonful”. Incredibly more-ish, and completely guilt-free at only 2.4 net carbs per 1/3 cup. AYE. I think this pudding is best enjoyed when you’re all cosied up, watching a movie at night. It’s the perfect snuggle treat. When it’s just you and your cat. It may be good to share with friends too, but I’ll let you decide on that. I wouldn’t.

Why I can’t get enough of this Pumpkin Spice Cream Cheese Pudding

• It’s SO creamy
• It’s full of Autumn flavors – cinnamon, ginger, and pumpkin of course!
• It tastes like it’s loaded with carbs but it only has 2.4 net carbs per serving.
• It’s incredibly easy to make – just a bowl, wooden spoon, 5 ingredients and 5 minutes.
• You can make it vegan! Yes! Use vegan cream cheese like violife to make it completely plant-based.

How to make easy pumpkin spice pudding:

It couldn’t be easier!

• Add all ingredients to bowl
• Mix
• Chill it in the fridge for at least 30 minutes
• Serve

How do I store this easy keto dessert?

• Fridge: If you’re making this to eat within a few days or so, store it in the fridge until it’s time to devour. It’ll keep well for up to 4 days.
• Freezer: You can make this and freeze it! It will easily store in a freezer friendly bag or container for up to 2 months (you’ll eat it before then though, trust me).

More low carb desserts to get that sugar (free!) fix:

• PUMPKIN SPICE CHEESECAKE BITES
• LAYERED PALEO VEGAN CUPCAKES
• THE BEST PALEO CHOCOLATE CHIP COOKIES
• VEGAN DOUBLE CHOCOLATE COOKIES

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Print Recipe

Pumpkin Spice Pudding

Creamy, tangy and full of warm aromatic spices, this Pumpkin Spice Cream Cheese Pudding is so delicious! Vegan options, low carb, gluten free and keto friendly!

Prep Time5 mins

Chill Time30 mins

Total Time35 mins

Course: Dessert, Snack

Cuisine: American

Keyword: autumn, cream cheese, dairy free, fall, gluten free, keto, low carb, pudding, pumpkin, pumpkin spice, vegan

Servings: 6 people

Calories: 213kcal

Equipment

• mixing bowl
• mixing spoon

Ingredients

• 340 g Cream cheese dairy free or regular
• 1/3 cup pumpkin puree
• 1 tsp pumpkin spice
• 1/4 cup stevia or erythritol
• 2 tbsp flax meal
• 1/4 tsp salt

Instructions

• Add all ingredients to bowl
• Mix
• Chill it in the fridge for at least 30 minutes
• Serve!