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Nice to meet ya!

I’m Bethany! Thanks for visiting my little nook of the internet =] In my Gallaxy you'll find gluten-free recipes, digging into the Keto, Whole30 & Paleo diets, with a sprinkle of veganism here and there, plus a generous dollop of water fasting.

Want to know more about me? Let's dig deeper →

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I love this quote from Beverly Cleary, who was a c

I love this quote from Beverly Cleary, who was a children's author. ⁣
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You can apply it in so many ways. ⁣
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If you don't hear the song you want to sing, write it.⁣
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If you don't see the recipe you want to eat, write it.⁣
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If you don't see the art you want to hang, paint it.⁣
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Experiment, make it up! This is quite often how I live my life =]⁣
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#beverlycleary #inspirationalquote #writeit #writeitdown #paintit #singit #quote❤ #wordsoftheday #wordsofwisdom

Ready in less than 15 minutes, it’s so easy to c

Ready in less than 15 minutes, it’s so easy to cook 𝗦𝗮𝘂𝘀𝗮𝗴𝗲 𝗟𝗶𝗻𝗸𝘀 𝗶𝗻 𝗮𝗻 𝗔𝗶𝗿 𝗙𝗿𝘆𝗲𝗿! ⁣
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Perfect for breakfast, lunch, a snack or as part of the main meal, you can air fry any flavour, with or without meat. This recipe is perfect for batch cooking as it’s so quick and easy!⁣
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For the full recipe, click the blue link in the ➡ @gallaxygas ⬅ bio, or search "Sausage Links in an Air Fryer" on gallaxygastronomy.com.⁠

Mary Jackson is such a huge inspiration. ⁣ ⁣ N

Mary Jackson is such a huge inspiration. ⁣
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Not only was she a female engineer, a woman in a male-dominated occupation, but she was also black, and this was the 1950s in America. White and extremely racist.⁣
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Through persistence and no doubt sheer determination to make a difference, she achieved the most senior engineering title at NASA, and then took a demotion to a managerial role so that she could hire more women and diversify the workforce with minorities as well. If that's not an American hero, I don't know what is.⁣
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They might move that finish line, but Mary Jackson proved that you can still cross it, and do another lap.⁣
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#maryjackson #quoteoftheday #quotestagram #women #femaleengineer #realtalk #inspired #equality #civilrights

This 𝗞𝗲𝘁𝗼 𝗕𝗿𝗲𝗮𝗸𝗳𝗮

This 𝗞𝗲𝘁𝗼 𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 𝗖𝗮𝘀𝘀𝗲𝗿𝗼𝗹𝗲 is loaded with sausage, biscuits and gravy without the carbs! 😋⁣
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It’s laced with kale and topped with eggs and bacon to make it a perfect, all-around breakfast meal. It’s great for weekends and meal prep!⁣
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For the full recipe, click the blue link in the ➡ @gallaxygas ⬅ bio, or search "keto breakfast casserole" on gallaxygastronomy.com.⁠

Looking for an amazing Easter Dinner recipe? This

Looking for an amazing Easter Dinner recipe? This 𝗦𝗹𝗼𝘄 𝗥𝗼𝗮𝘀𝘁𝗲𝗱 𝗟𝗲𝗴 𝗼𝗳 𝗟𝗮𝗺𝗯 is it!⁣
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Slow Roasted with citrus fruits and vegetables, this lamb just completely falls off of the bone. It’s juicy, tender and perfect every time. Try this one-pan meal at Easter or for any special occasions throughout the year. ⁣
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Whole30, paleo, keto, gluten and dairy-free!⁣
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For the full recipe, click the blue link in the ➡ @gallaxygas ⬅ bio, or search "leg of lamb" on gallaxygastronomy.com.⁠

Dark chocolate + crunchy coconut = 😍⁣ ⁣ Add

Dark chocolate + crunchy coconut = 😍⁣
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Addictively crunchy, sweet and moreish, this 𝗞𝗲𝘁𝗼 𝗖𝗼𝗰𝗼𝗻𝘂𝘁 𝗖𝗹𝘂𝘀𝘁𝗲𝗿𝘀 Recipe is heavenly! Loaded with toasted coconut and dark chocolate, this easy recipe is great as a snack or a dessert alternative to cookies. ⁣
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Prep takes just 15 minutes and they’re perfect for sharing or keeping for yourself!⁣
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For the full recipe, click the blue link in the ➡ @gallaxygas ⬅ bio, or search "coconut clusters" on gallaxygastronomy.com.⁠

Be who you are, live your life, stay connected.⁣

Be who you are, live your life, stay connected.⁣
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Agnetha Fältskog (ABBA singer) has been so misunderstood for wanting a normal, private life. I remember being told when I was younger that "she is a recluse". She's not. She just has her own priorities which included raising a family. Completely normal.⁣
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I have so much respect for those who strive to maintain and nourish connections when they have a crazy busy life too. True relationships, bonding and spending time with those closest to you is the essence of life. It's what makes life full.⁣
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Be who you are, live your life, stay connected.⁣
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#agnethafältskog #abba #asyouare #realtalk #quotestoliveby #inspirationalquotes #instaquote

The ultimate moreish snack, 𝗧𝗼𝗮𝘀𝘁𝗲𝗱 𝗖𝗼𝗰𝗼𝗻𝘂𝘁 𝗙𝗹𝗮𝗸𝗲𝘀 are so addictive! ⁣
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Made with just 2 ingredients in 10 minutes, keep the oven off for this toasted coconut chips recipe. It’s perfect as a stand-alone snack, on top of breakfast and smoothie bowls, or add them to desserts!⁣
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For the full recipe, click the blue link in the ➡ @gallaxygas ⬅ bio, or search "toasted coconut" on gallaxygastronomy.com.⁠

How do you balance your work and home life?⁣ ⁣

How do you balance your work and home life?⁣
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Being a new mum, this quote from Camille Paglia (who is a feminist author, academic, and social critic) really resonates with me right now, a month after coming off of maternity leave.⁣
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I'm torn between being present with my son and present with my blog. Obviously, my son comes first - he is amazing, so little and learning, and at the moment I am okay with letting my blog slip a little. Not posting as often there or on social media (I'm lucky if I spend 10 minutes a day on IG or FB 🤣) but instead watching flowers in the garden grow, taking walks to the park or library, and reading a million (baby) books a million times is how I'm thriving. I do a little work early in the morning and after he goes to sleep at night, but the day is all for this tiny wee human. ⁣
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His first official word is "book", btw 😊

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