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Breakfast & Brunch

Quick & Easy Ham and Cheese Frittata Recipe

Apple Pie Smoothie

Greek Crustless Quiche – Sfougato

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Nice to meet ya!

I’m Bethany! Thanks for visiting my little nook of the internet =] In my Gallaxy you'll find gluten-free recipes, focusing on the Keto, Paleo & Whole30 diets, with a touch of veganism here and there. Want to know more about me? Let's dig deeper →

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At some point during quarantine, I thought it was

At some point during quarantine, I thought it was a good idea to do a 21-day Water Fast. Zero regrets.⁠
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I did this back in November last year and finally have the confidence to post the pics...mainly because my body is SO different now post-baby. Also zero regrets.⁠
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Anyway, fasting is a topic near and dear to my heart and you'll be hearing more about it over the coming weeks and months as I make a few more posts about the kinds of fasting I've done and do regularly.⁠
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This post is specifically about my strict Water Fast experiment which lasted for 21 days. The ups and downs, what you can have while fasting, and how to break a longer fast.⁠
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Would I do it again? I plan to! I'm currently breastfeeding my wee one so his needs obviously come first, but when he weans off me I'll be jumping on it again. ⁠
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Click the link in the >> @gallaxygas << bio for the full post!⁠

Keto Mayonnaise - quick, easy, zero net carbs, and

Keto Mayonnaise - quick, easy, zero net carbs, and the best mayo you've ever tasted!

For the full recipe, click the link in my >> @gallaxygas << bio! <3

#ketomayonnaise #keto #mayonnaise #mayo #homemademayo #lowcarb #ketodiet #lchf #ketogenic #ketosis #paleo #ketogenicdiet #ketolife #lowcarbhighfat #ketofam #highfat #ketorecipes #ketofriendly #whole30 #lowcarbdiet

Our first wee apple fell from the tree! It's not q

Our first wee apple fell from the tree! It's not quite ripe enough yet - hopefully the rest will hold on for a couple more weeks...but with this wind we're having 🤷🏼‍♀️

#apple #appleseason #fall #autumn #growyourownfood #homegrown

Well...I'm back! Had an adorable baby (Swipe for c

Cinco de Mayo is...next week?! Already? 🥳🇲🇽🍹⁠
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These crispy BEEF CARNITAS will explode with flavor in your mouth! Made in either a slow cooker or Instant Pot and pan-fried to crispy perfection. These healthy beef carnitas are whole30, paleo, and keto-friendly, and perfect in salad bowls, tacos, burritos, nachos, and any of your other favorite Mexican bites!⁠
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For the full recipe, click the blue link in the -> @gallaxygas <- bio, or search "carnitas" on gallaxygastronomy.com.⁠

Happy (almost) weekend!!⁠ ⁠ I made these PALEO

Happy (almost) weekend!!⁠
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I made these PALEO BANANA CHEESECAKE SQUARES a couple of weeks ago and they were SO good! I'm still dreaming about them! 😍⁠
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They're raw vegan as well as gluten-free (of course) and can actually fit into a low-carb diet (say what?!) coming in at a grand total of 10.4g net carbs per slice. They pair perfectly with a cuppa chai in the afternoon 😊⁠
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For the full recipe, click the blue link in the -> @gallaxygas <- bio, or search "paleo cheesecake" on gallaxygastronomy.com.⁠

Hollandaise sauce - love it? Take it up a notch an

Hollandaise sauce - love it? Take it up a notch and add some lemon! 🍋☀️⁠
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Perfect on Lahanodolmades, with meat or with vegetables, this easy Greek AVGOLEMONO SAUCE (lit. "egg-lemon sauce") is refreshing and addictive! ⁠
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Like a Greek version of hollandaise sauce, avgolemono is thick, creamy, lemony, and ready in 15 minutes or less. All you need is 4 ingredients that you probably already have on hand. My version is gluten-free and also paleo, whole30 & keto-friendly.⁠
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P.S. We are 37 weeks pregnant today! Well done wee baby! 🤰🏼⁠
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For the full recipe, click the blue link in the -> @gallaxygas <- bio, or search "Avgolemono" on gallaxygastronomy.com.⁠

Pickled Beet Salad - Gallaxy Gastronomy. Ready in

Pickled Beet Salad - Gallaxy Gastronomy. Ready in 5 minutes (or less!) this quick and easy Pickled Beet Salad is perfect for summer! Double or triple the recipe if you have more mouths to feed! It’s low carb, and can easily be made vegan.

For the full recipe, click the blue link in the -> @gallaxygas <- bio, or search "Pickled Beet Salad" on gallaxygastronomy.com.⁠

#pickledbeetsalad #beetsalad #pickledbeets #pickledbeetroot
#beets #salad #beet #madewithlocalroots
#pickles #holidayfood #foodieheaven
#grilling #lowcarb #sidedish #summersidedish
#glutenfree #realfood #summerside
#veggielover
#veggies

This 𝐈𝐧𝐬𝐭𝐚𝐧𝐭 𝐏𝐨𝐭 𝐁𝐚𝐬𝐦𝐚𝐭𝐢 𝐑𝐢𝐜𝐞 is SO EASY! ⁠
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After trying this once you won’t look back at the conventional way of cooking rice. Loaded with buttery goodness, this easy rice recipe takes less than 20 minutes to make and doesn’t stick to the bottom of the pot making clean up a breeze. It’s gluten-free, and can easily be made vegan.⁠
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For the full recipe, click the blue link in the -> @gallaxygas <- bio, or search "Instant Pot Basmati Rice" on gallaxygastronomy.com.⁠

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Recent Posts

My 21-Day Water Fast: What it was like + Results
The Ultimate Keto Mayonnaise
Easy No-Bake Paleo Banana Cheesecake
The Best Easy Avgolemono Sauce
Easy and Healthy Bruschetta with Avocado

Recent Comments

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