Fasting – what is it? Why do it? This is my own experience with a 21-day water fast: my plan, how I survived, what kept me going, and my amazing water fast results. Please consult your doctor before any major diet changes. Quarantine weight gain, anyone? How about freshman 15 (or is that 25?)? Water…
Once you make this homemade mayonnaise, you will never go back to store-bought! This Keto Mayonnaise recipe is addictive and perfect for all your mayo needs: as a classic spread, dip (solo or part of a dip), added to creamy salads, or even desserts (more on that below). Made with 4 ingredients, it’s keto, paleo,…
This Paleo Banana Cheesecake recipe is so delicious! With only 15 minutes of prep, this quick and easy sweet is loaded with walnuts, coconut milk, bananas, and maple syrup, making it the perfect no-fuss cold treat for hot days. Made with all-natural ingredients, this healthy dessert is vegan, low carb, and gluten-free. No-bake Vegan Cheesecake…
